你活的健康吗：我们都在犯的8大健康错误.docx

你活的健康吗：我们都在犯的8大健康错误Youpickhea1.thyfood,workout(whenyoucan),andwatchyourwaist1.ine.Thatmeansyou'rehea1.thyright?选择健康食物、尽可能运动、保持体型苗条，这样就健康了吗？No1.sofast-manypeop1.ewho1.ireintip-topshape(fornow)havehabitsorbe1.iefsthatcanputthematriskfori1.1.nessorinjur),downtheroad.ReadontoIeamaboutthesecommonmistakes,andhowyoucanavoidIheIno先别急有些人虽然现在身材无可挑剔，但潜在意识或习惯却可能使他们日后的健康受到威胁。请看下面一些常见错误，了解该如何避免它们吧。1.Youdon'tsocia1.izeenough交际不广Whi1.eyoumayfee1.virtuousonyour1.ongso1.oruns,don'tforgettocheckinwithyourpa1.sonceinawhi1.e.Studiessuggestworksaregoodforyourhea1.thtoo。当你以清高独立的姿态拼搏时，也别忘了时不时联系一下朋友。研究表明，人际交往对健康很有益处。Trytoschedu1.eregu1.armed-upswithfriends,whetherit'sabookc1.uborPOkCr-itdocsn,tmatter.(Noneedtomakeitexercise-based,a1.thoughthatsnicetoo.)Justconnectingwithotherpeop1.e,worksasyouage.isgoodforyourhea1.ths尽量定期跟朋友聚聚，一起读读书或打打扑克什么的。如果做不到就不算了，也不必勉强#得一起运动。如果随着时间的流逝还坚持能和朋友保持联络，那将对健康大有好处。2. Youskimpons1.eep缺少睡此Thinkit'sagoodideatogetupat5a.n.andhitthegym?Notifyoushou1.dbes1.eepinginstead,saysGarjRogg.MD.aprimarjcarephysicianandassistantprofessoratMontefioreMedica1.CenterintheBronx.N.Y.Studieshaveconsistent1.yshownthatpeop1.eneeda1.1.eastsevenhoursofs1.eepanightforoptima1.hea1.th,andshorts1.eephasbeenassociatedwithahostofhea1.thprob1.ems,inc1.udinghighb1.oodpressure,depression,diabetes,andareducedimmuneresponsetovaccines.早Jt5点起床去健身正确吗？在医学博士加里-罗格看来，如果因此牺牲了睡眠时间，反倒有击。加里是纽约布明克斯区MOnMOrC医疗中心的初级保健医生兼助理教授。研究一直表明，人们每晚至少需要7小时睡眠才能达到最佳健康状态,而缺少睡眠会引发系列健康问题，诸如高血压、抑郁症、糖尿病、免疫力下降等等03. Youdrinktoomuchwater喝太多水Dehydrationisbad.Somorewaterisgood,right?That'strue,toapoint.缺水不利于健康，那么多喝水就正确了吗？某种程度上讲，确实如此。Butparticu1.ar1.yifyou'rv11nningyourfirstmarathonorsomeotherphysica1.1.ytaxing,1.ongeventit'simportantIoavoiddrinkingtoomuchwater,whichcou1.d1.eadtowaterintoxication(a1.soknownashyponaireniia)。但如果你刚跑完马拉松或完成其他长时间体力运动，最好不要下子喝太多水，否则容易出现“水中毒”，即低钠血拉.4. Yousti1.1.don'teatyourfruitsandveggies讨厌水果蔬菜Bynow.prettymucheveryoneknowstheyshou1.dbeeatingat1.eastfiveservingsoffruitandvegetab1.esperday.Eatingp1.entyofproducehe1.psreduceyourriskofheartdiseaseandsevera1.typesofcancer,an(1.canhe1.pyoumanageyourweighttoo.Bu1.astatc-by-st1.csurveybytheCentersforDiseaseContro1.andPreventionfoundthatin2(X)9.justone-thirdofadu1.tsreportedeatingat1.easttwoservingsoffruitaday.andon1.yaboutone-quarteratethreeormoreservingsofveggiesdai1.y。现在很多人都知道，每天至少要吃五种水果疏菜。多吃水果蔬菜能降低患心脏病或其他癌症的风险，还有助于平衡体重。不过，各地疾病控制和预防中心的调查显示，2009年，仅仃1/3的成人表示每天至少吃两次水果，仅仃1/4的人表示每天至少吃:价蔬-菜“5. Youdon'thavehea1.thyfriends没有健康的朋友GOodhea1.thhabitsarecontagious,andbadhea1.thhabitsare,too.Severa1.recentstudieshaveshownthatobesity,cigarettesmoking-evenhappinessworksi近朱者赤，近墨者黑，健康AI惯也是同样的道理。近几年一些研究表明，肥胖、吸烟、甚至快乐，也具有传染性。Trjtoforgefriendshipswithpeop1.ewhosehea1.thhabitsyou'd1.iketoemu1.ateandencouragingyourfriendstojoinyouinhea1.thypursuits所以，请努力结交健康习惯乩好的朋友，鼓励身边的朋友养成良好的健康习惯吧。6. Youuseexercisea1.onetoShedPOundS只靠运动减肥Regu1.arexerciseiscrucia1.forhea1.thandmaintainingahea1.thyweight,butitwon'the1.pyou1.oseweightun1.essyoucutdownyourca1.orieintake经常运动对健康和正常体重至关重要，但如果不控制卡路里摄入城，运动也无法达到减肥的F1.的。"Patientsexercisethemse1.vesunti1.they'reb1.ueintheface,they'refrustrated,they'resortofata1.ossastowhytheyhaven'thadsuccess."SaySShantanuNundy,MD.aprimarycarephysicianattheUniversityofChicago.Butthetruthisthatexercisemaybebecauseitwhetstheappetite,maybebecausewedecideit'sOKtorewardourse1.veswithatreatafterthatworkout,maybeboth-oftenmakespeop1.ecatmon:,whichmeansyou'1.1.makeupR>rtheca1.oricsyoujustburned,andthensome«“患者经常运动到脸也发青，可还是感到沮丧和困惑：为什么这么运动还是无法诚肥？“芝加哥大学的初级保健医生兼医学博士山塔努-卢恩迪说。其实，运动以后也可能百口大开，而我们或许也认为辛苦运动后可以奖励一下自己因此，人们反而吃得更多。这样一来，刚损耗的卡路里又被补充上了。7. Youavoiddoctorsingenera1.讳疾忌医Youknowyoushou1.dcatbe1.ter,exercise,1.oseweight,quitsmoking-wha1.morecanadoctordotohe1.p?A1.o1.saysDr.Nundy.Studieshaveshownpeop1.ehaveabetterchanceoftryingtoquitsmoking,andsucceeding,whenadoctoradvisesthemtodoso.Doctorscana1.soprescribemedications(hatcangrea1.yincreasequittingsuccess.Andwhi1.e1.herc,sunfortunate1.ynosafepi1.1.(ohe1.ppeop1.e1.oseweight,adoctorsadvicecangiveyouabetterchanceofsucceedingintrimmingdownaswe1.1.,Dr.NundySay50你也知道应该健康饮食、运动、减肥、戒烟，那除此之外，医生还能有什么帮助吗？卢恩迪博士认为医生大有帮助。研究表明，在医生的建议下，人们更容易成功戒烟。而且，医生还能开药帮助人们戒烟。鉴于现在有很多不安全的减肥药丸，医生就能给予更安全有效的瘦身指导。8. Skippingcheckups忽略体检Simi1.ar1.y,manypeop1.emaynotb<)(ertogotorwe1.1.visits,butjustgo1.oseeadoctorwhenthey'resickorinpain。同样，很多人都不屑于例行体检，直到生病疲痛了才看医生。ThisCan11anmissingimportantscreeningtests,whichcancatchprob1.emsear1.ywhentheyarcmuchmoretreatab1.eanda1.somissingachancetogettoknowyourdoctor.这就错失了重要体检，而当时发现的问题说不定还很容易治疗：当然，这也错失/和医生沟通的机会.内容总结(I)你活的健康吗：我们都在犯的8大健康错误Youpickhea1.thyfood,workout(whenyoucan),andwatchyourwaist1.ine,11jatmeansyou'rehea1.thyright(2)近几年一些研究表明，肥胖、吸烟、甚至快乐，也具有传染性(3)你也知道应该健康饮食、运动、减肥、戒烟，那除此之外,医生还能有什么帮助吗